Most of us experience some type of back pain at least once in our lives. Those of us who end up facing chronic pain have options like back pain surgery and other treatments, but the best thing you can do for yourself is to prevent the pain starting in the first place. But how can you do this? There are a few things you can do to prevent back pain from starting and we have some of the most useful tips below.
- Weight Loss: The more extra pounds you have on your frame, the more stress this places on your back and spine. Ask your doctor about what your ideal weight should be for your height and age and ask them how many pounds, if any, they recommend you lose. You may think that five pounds make no difference, but it can be a great relief to your back.
- Posture: Work on your posture when sitting and standing. This is one of the most important back pain treatment options you should consider. Sitting incorrectly can put all kinds of stress on your spine, and this includes while driving. Many people do not realize that they sit incorrectly when driving, which can be tough if you have to sit in a car for long periods of time. Standing with the right posture is important, too. If you wear heels a lot, this can have an impact on your back pain. Read up on the proper postures so that you can minimize discomfort.
- Lift Right: Many of us do not know how to lift heavy objects correctly. This can damage your back and aggravate any pain you may already have. Take the time to learn how to lift using your legs and not your back. Lifting incorrectly is the number one cause of back pain and it can be prevented.
- Stress: We all know how much strain stress can place on our bodies, but did you know that it can also cause back pain? It creates all kinds of muscle tightness, especially in your neck and lower back, which in turn causes back pain. If you begin to feel stress levels rise and tension in your muscles, take a breather. Consider asking a friend for a massage, or go to a professional for one. A massage can be an important part of your pain relief regimen but be sure to ask your doctor to ensure that it is a good option for you.
The best way to deal with back pain is prevention, so it is important that you take into consideration everything from your posture while you walk, sit, and drive, to the amount of stress you are experiencing. When it comes to spine treatments and back pain treatments, take the time to speak with your doctor to find the best options for the kind of pain you are experiencing. For some people this might mean surgery, while for others a change in lifestyle will be enough. A clinic like Boulder Neurosurgical & Spine Associates can help.